In 2024, Mary and Shawnie became Certified Elemental Rhythm Breathwork Facilitators after an intensive, in-person training held in the breathtaking red rocks of Sedona, Arizona.

This wasn’t just a certification — it was a journey of deep inner work. The training required full emotional presence, courage to face limiting beliefs, and a commitment to personal growth. Through breath, movement, and guided self-inquiry, we emerged transformed — ready to hold space for others to do the same.

We now guide individuals through the Elemental Rhythm Breathwork Experience — a dynamic, science-backed method that blends conscious breathing, rhythmic music, movement, meditation, and intention.

Elemental Rhythm helps you heal and expand in a way that’s profound – yet fun. Our online platform offers different breathwork-based experiences supporting you on your personal growth journey:

Learn and practice one specific breathwork techniques

21-day MindWork programs to upgrade an area of your life (self love, finances, relationships…) using a unique method based on breathwork and subconscious reprogramming

Full breathwork sessions combining different breathwork/pranayama techniques to achieve a specific goal – for example, getting energized and ready for your day, slowing down before going to bed…

Guided experiences breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.

Courses – for example, our Breathing Fundamentals course to learn how to breathe better in your daily life

We have developed two signature sessions that you can practice online or by attending one of our in-person sessions with a certified facilitator:

Elemental Rhythm Breakthrough Experience designed facilitate epiphanies and breakthroughs through a careful selection of music combined with different types of breathing, movement, meditation and integration

Elemental Flow designed to calm you down, help you unwind and bring you to the present moment

But the real magic is beyond words – come try it to find out for yourself!