Sacred Sundays: Breathwork in the Garden
🌬 Sunday Morning Breathwork in the Garden 🌿
Start your week with intention, movement, and breath—held in the calming embrace of our blooming backyard garden in Springfield, Oregon.
These outdoor breathwork sessions are designed to help regulate the nervous system, release stored stress, and create space for clarity and emotional balance. Using rhythmic breathing techniques, guided prompts, and music, we guide you through an experience that activates the parasympathetic nervous system—allowing the body to shift from stress into rest, repair, and connection.
When we breathe with awareness, we move stagnant energy, calm the mind, and restore balance to the entire system. Many people experience emotional breakthroughs, deep relaxation, or a sense of coming back home to themselves.
🌿 Support your mental clarity
🌿 Reduce anxiety and overwhelm
🌿 Strengthen your mind-body connection
🌿 Promote healing from within
✨ You don’t have to be experienced—just bring your breath, your body, and an open heart.
✨ Come to one or come to all.
✨ Honor yourself. Come as you are. Leave transformed.
🌬 Sunday Morning Breathwork in the Garden 🌿
Start your week with intention, movement, and breath—held in the calming embrace of our blooming backyard garden in Springfield, Oregon.
These outdoor breathwork sessions are designed to help regulate the nervous system, release stored stress, and create space for clarity and emotional balance. Using rhythmic breathing techniques, guided prompts, and music, we guide you through an experience that activates the parasympathetic nervous system—allowing the body to shift from stress into rest, repair, and connection.
When we breathe with awareness, we move stagnant energy, calm the mind, and restore balance to the entire system. Many people experience emotional breakthroughs, deep relaxation, or a sense of coming back home to themselves.
🌿 Support your mental clarity
🌿 Reduce anxiety and overwhelm
🌿 Strengthen your mind-body connection
🌿 Promote healing from within
✨ You don’t have to be experienced—just bring your breath, your body, and an open heart.
✨ Come to one or come to all.
✨ Honor yourself. Come as you are. Leave transformed.
🌬 Sunday Morning Breathwork in the Garden 🌿
Start your week with intention, movement, and breath—held in the calming embrace of our blooming backyard garden in Springfield, Oregon.
These outdoor breathwork sessions are designed to help regulate the nervous system, release stored stress, and create space for clarity and emotional balance. Using rhythmic breathing techniques, guided prompts, and music, we guide you through an experience that activates the parasympathetic nervous system—allowing the body to shift from stress into rest, repair, and connection.
When we breathe with awareness, we move stagnant energy, calm the mind, and restore balance to the entire system. Many people experience emotional breakthroughs, deep relaxation, or a sense of coming back home to themselves.
🌿 Support your mental clarity
🌿 Reduce anxiety and overwhelm
🌿 Strengthen your mind-body connection
🌿 Promote healing from within
✨ You don’t have to be experienced—just bring your breath, your body, and an open heart.
✨ Come to one or come to all.
✨ Honor yourself. Come as you are. Leave transformed.